A new Defence-specific handbook providing science-led guidance on training, nutrition and recovery for servicewomen has been published, offering the first sex-specific performance support for women preparing for the most demanding military roles. Published on 9 July, the guide draws on a decade of research and lived experience gathered since restrictions on women in ground close combat roles were lifted in 2016. Authored by experts across Defence with tri-Service input, it provides practical guidance on training, sleep, nutrition, recovery and injury prevention, intended for immediate use across all three Services. The handbook aims to deliver a unified standard of support for…
